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Urgent Support

Messages at take a breath are checked periodically during office hours, if you are in immediate or urgent need of support contact one of the numbers below


If you fear you may harm yourself, keep yourself safe, don't wait, phone 999 or go straight to A&E.


These service are there to help you, they want you to use them.

Free Mental health support

For other Avenues of support, advice and information.

Call and make an appointment with your GP surgery.

Visit NHS - Every mind matters

Visit Mind

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