Urgent Support

Messages at take a breath are checked periodically during office hours, if you are in immediate or urgent need of support contact one of the numbers below

If you fear you may harm yourself, keep yourself safe, don't wait, phone 999 or go straight to A&E.

These service are there to help you, they want you to use them.

Free Mental health support

Samaritans - 24 HR Service

Call free on 116 123

Text SHOUT to 85258

Visit their website.

Calm

Call 0800 58 58 58 - Daily 5pm - Midnight

Free anonymous webchat

Visit the Calm website

Papyrus uk

Call - 0800 068 4141

Text - 07860039967

Email - pat@papyrus-uk.org

Visit their website

IF YOUR WORRIED FOR YOURSELF OR SOMEONE ELSE CALL

Call 999

or

Call NHS 111

To discuss mental health concerns in Dorset call - 0800 6520190

Visit the Retreat

For other Avenues of support, advice and information.

Call and make an appointment with your GP surgery.

Visit NHS - Every mind matters

Visit Mind