Take A Breath Counselling and Hypnotherapy
Here for you
At Take A Breath, we believe that everyone deserves to live a happy, healthy life, and we're here to help you achieve it. Whether you're dealing with anxiety, low mood, depression, grief or simply feeling overwhelmed, our experienced therapists can offer a safe, supportive and non-judgmental space for you to explore your feelings and emotions. Our approach is to empower you, helping you to understand yourself better and separate your feelings from those of others.
We understand that life can be challenging, and sometimes everyone needs support to move forward. Our sessions are tailored to your specific needs, whether you're looking to build confidence, process difficult experiences or let go of the past. We can provide you with a safe space to explore your emotions and work towards your goals. Our therapists are here to support you every step of the way, without judgement or trying to 'fix' empowering you to be the best version of you and create the life you want to live.
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"When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good"
Carl Rogers
Your in the right place
We know its not always easy to seek support and if its your first time having therapy you may be nervous, unsure or have many questions. we are here to reassure you and answer any questions you might have. why not send us an email, give us a call or reach out to us through facebook. were here to support you.
